Mindfulness Resources (some recommendations from Chris Moore):
Film: Room to Breathe - roomtobreathefilm.com Film: Free the Mind Film: The Mindfulness Movie (free online) Film: Educating World Citizens for the 21st Century Book: Teach, Breathe, Learn by Meena Srinivasan Website: Mindful Schools Website: Yoga Calm Website: Collaborative for Academic & Social Emotional Learning Book: Moody Cow Meditates (make a class calm down jar and teach students about calming down ) elementary Website: Calm.com This website will lead you through guided meditations of varying lengths, or you can just watch calming images and listen to soothing sounds. Wheel of Awareness: Dr.Dan Siegel's wheel of awareness Link for a visual representation of the wheel as well as some audio explanations. |
Brain science/games apps:
3D Brain Left vs Right Fit Brains Lumosity Human Body Mindfulness apps: Stop, Breathe and Think Breathe2Relax Insight Timer (nice bell sound) Online resources: One Moment Meditation - https://www.youtube.com/watch?v=F6eFFCi12v8 |